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Flip your holiday thinking around. Sometimes the smallest changes end up delivering the biggest results. It can be hard to manage a healthy lifestyle during the holidays. Why make…
Teachers Health Trust is offering Wondr™, a digital weight-loss program available at no cost to you.* Wondr isn’t a diet or a fad. You’ll learn science-based skills so you can…
Stress, anxiety, and frustration can overwhelm us daily. Sound therapy can help by using certain sounds and vibrations to improve physical, emotional, and mental well-being. It significantly reduces stress by...
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Keep Your Weight Loss On Track All Summer Long: Join clinical psychologist and Wondr instructor Kevin Gilliland on June 12th! Register Here
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Behavioral Healthcare Options (BHO) conducts a monthly webinar for THT members. This month’s topic is Food for Thought: Explore the connection between your plate and your physical health and how...
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Behavioral Healthcare Options (BHO) conducts monthly webinars for THT members. This webinar’s topic is Mindful Eating. Watch the Webinar For additional information or to make a confidential appointment with a...
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March is National Nutrition Month. During March, we invite you to learn more about making informed food choices and developing healthy eating habits. This month, Wondr Health is showcasing that developing...
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