Webinar - State Health Plan Options for Dependents 18-25
2025-01-15 18:00 - 18:30, 2025-02-19 18:00 - 18:30, 2025-03-26 18:00 - 18:30, 2025-05-14 18:00 - 18:30 (America/Los_Angeles)
Your dependent(s) aged 18-25 years old may be eligible for an individual plan at a low monthly cost, which could significantly reduce your THT premium!
Note: Removing your dependent is not mandatory, nor does this event serve as a notice for coverage termination. THT will not remove your dependent(s) unless you submit documentation to remove them or until they turn 26.
Teachers Health Trust members are invited to attend a 15-minute webinar at 6pm to learn about health plan options for 18-25-year-old dependents.
The webinar will include:

Plan costs and benefits

Navigating provider lists

Out-of-state plan options

Q&A Session to follow (1:1 appointments are also available)

Join the Webinar

2025 Psychology Tools for Personal Development - 2-Word Check In.
2025-01-16 16:00 - 17:30
Register Here
BHO8641_24.1 - THT CCEA Tools two-word check-in Flyer_FINAL

Brain Fit for Work & Life - 1/22/25
2025-01-22 12:00 - 13:00
Wednesdays, January 8, 15, 22 and 29, 2025
12 – 1 p.m. Pacific Time
Take this course to improve your career.
By optimizing brain health, BrainFit for Work & Life provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce.
Based on neuroscience, this scientifically engineered course can help your employees and team become mentally stronger, sharper, faster— and become more productive by enhancing their brain and your business.
Click here to register.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.

Brain Fit for Work & Life - 1/29/25
2025-01-29 12:00 - 13:00

Brain Fit for Work & Life - 2/5/25
2025-02-05 12:00 - 13:00
Wednesdays, February 5 & 12, 2025
12 – 1 p.m. Pacific Time
Take this course to improve your career.
By optimizing brain health, BrainFit for Work & Life provides organizations with a detailed roadmap for building and sustaining a mentally energized, successful workforce.
Based on neuroscience, this scientifically engineered course can help your employees and team become mentally stronger, sharper, faster— and become more productive by enhancing their brain and your business.
Click here to register.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.

2025 Psychology Tools for Personal Development - Brain Health Exercises
2025-02-06 16:00 - 17:30
Register Here
BHO8655_24.1 – THT CCEA Brain Health Exercises_FINAL

Insights for better relationships and communication
2025-02-07 09:00 - 11:00
Friday, February 7, 2025
9 – 11 a.m. Pacific Time
Earn 2 FREE CEUs
Dr. Belle will use this to delve into attachment science and its impact on our lives, communication, and relationships. Learn how early attachment patterns shape our connections, which are crucial for emotional and physical health. In addition, you’ll gain practical insights into improving personal relationships, and communication, and fostering deeper connections.
Workshop Objectives:

Understand the basics of attachment theory and the different attachment styles
Learn how attachment styles shape communication patterns and influence relationship dynamics
Discover the link between healthy connections, mental well-being, and physical health
Gain practical strategies to enhance emotional connection, improve communication, and resolve attachment-related conflicts

Click here to register.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.

Brain Fit for Work & Life - 2/12/25
2025-02-12 12:00 - 13:00

Medicare Webinar
2025-02-19 17:00 - 17:30, 2025-03-26 17:00 - 17:30, 2025-05-14 17:00 - 17:30
Once you retire, you and your spouse’s eligibility for coverage with THT ends at age 65, respectively. We want to help you become Medicare-ready. If your spouse is already Medicare eligible, we can help transition them to Medicare now and potentially lower your THT premium.
Teachers Health Trust members are invited to attend a 20-minute webinar to learn about Medicare.
The webinar will include:

What each of the four parts of Medicare covers
Medicare eligibility
Medicare plan options
Costs associated with Medicare
Medicare enrollment
Q&A Session to follow (1:1 appointments also available)

Join the Webinar

2025 Psychology Tools for Personal Development - Killing the ANTs
2025-02-27 16:00 - 17:30
Register Here
Killing the ANTS Automatic Negative Thoughts 2-27

Overcome Anxiety, Depression, Trauma & Grief - 3/5/25
2025-03-05 12:00 - 13:00
Wednesdays, March 5, 12, 19 and 26, 2025
12 – 1 p.m. Pacific Time
Do you feel anxious, sad, traumatized, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course.
THIS PROGRAM IS FOR YOU IF:

You’re tired of struggling with anxiety nervousness, or fears that hold you back
You want to stop feeling depressed, numb, emotionally flat, or unmotivated
You want to heal the traumas from your past that continue to haunt your present
You have seemingly unfounded fears, anxiety, or behaviors that make little sense to you
You’re experiencing prolonged grief
You’re ready to take ownership of your emotional well-being

YOU WILL LEARN

How to tame the hidden dragons from the past to calm your emotional brain
Feel better fast techniques to soothe anxiety and boost moods
Strategies to eliminate, prevent, or treat your biological risk factors
How to disinfect your thoughts for a brighter outlook
Simple yet powerful ways to cope with grief and find joy again

Click here to register.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.

Overcome Anxiety, Depression, Trauma & Grief - 3/12/25
2025-03-12 12:00 - 13:00

Overcome Anxiety, Depression, Trauma & Grief - 3/19/25
2025-03-19 12:00 - 13:00

2025 Psychology Tools for Personal Development - Languages of Appreciation
2025-03-20 16:00 - 17:30
Register Here
BHO8642_24.1 - THT CCEA Language of Appreciation Webinar Flyer_FINAL

THT Office Closed
2025-03-21
In honor of Spring Break, Teachers Health Trust will be closed on Friday, March 21, 2025
We will resume regular office hours on Monday, March 24, 2025, 8:00 am – 5:00 pm

Overcome Anxiety, Depression, Trauma & Grief - 3/26/25
2025-03-26 12:00 - 13:00

Overcome Anxiety, Depression, Trauma & Grief - 4/2/25
2025-04-02 12:00 - 13:00
Wednesdays, April 2 and 9, 2025
12 – 1 p.m. Pacific Time
Do you feel anxious, sad, traumatized, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course.
THIS PROGRAM IS FOR YOU IF:

You’re tired of struggling with anxiety nervousness, or fears that hold you back
You want to stop feeling depressed, numb, emotionally flat, or unmotivated
You want to heal the traumas from your past that continue to haunt your present
You have seemingly unfounded fears, anxiety, or behaviors that make little sense to you
You’re experiencing prolonged grief
You’re ready to take ownership of your emotional well-being

YOU WILL LEARN

How to tame the hidden dragons from the past to calm your emotional brain
Feel better fast techniques to soothe anxiety and boost moods
Strategies to eliminate, prevent, or treat your biological risk factors
How to disinfect your thoughts for a brighter outlook
Simple yet powerful ways to cope with grief and find joy again

Click here to register.
Contact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.

Sound Bath Therapy 04/04
2025-04-04 14:00 - 14:30
Sound baths help you drop into a parasympathetic state
which helps improve your mood and helps lower your heart
rate, helps to reduce inflammation and pain.
Sound baths get you out of a stress filled sympathetic state.
Virtual only
Teams Link : Join the meeting now
Dial in by phone
+1 952-222-7450
Phone conference ID: 684701109#

Overcome Anxiety, Depression, Trauma & Grief - 4/9/25
2025-04-09 12:00 - 13:00

2025 Psychology Tools for Personal Development - Attitude 101 - Energy
2025-04-10 16:00 - 17:30
Register Here
BHO8638_24.1 - THT CCEA Tools Attitude 101 Flyer_FINAL

Sound Bath Therapy 04/25
2025-04-25 11:30 - 12:00

Sound Bath Therapy 05/09
2025-05-09 11:30 - 12:00

Mental Health Awareness Week: May 12-18
2025-05-12 - 2025-05-18
CCSD Mental Health Awareness Week 2025

Sound Bath Therapy 05/30
2025-05-30 11:30 - 12:00

Parent Education Group - 6/2/2025
2025-06-02 17:00 - 18:00
Are you a parent or caregiver of a child experiencing behavioral health challenges? You’re not alone — and support is available.
THT invites you to our Virtual Parent Education Group, a safe and informative space designed to empower and support families navigating mental and behavioral health issues.
What We Offer:

Expert Guidance: Learn from experienced professionals about essential parenting and mental health topics.
Mental Health Support: Gain tools and resources to help you support your child’s emotional well-being.
Interactive Sessions: Participate in open discussions that strengthen parenting skills and confidence.

Topics Include:

Understanding medical necessity and clinically appropriate care
Navigating levels of care and support systems
The importance of aftercare and care management
What to say and do in tough situations
Crisis intervention strategies for high-risk youth
De-escalation tips and communication techniques
Expectations of care and post-hospital support

Upcoming Sessions on Microsoft Teams:

June 2nd | 5:00–6:00 PM PST
July 7th | 5:00–6:00 PM PSTClick here to join

Questions?
Email us at BHOEAP@bhoptions.comOr call us at 1-800-878-6266, TTY 711
