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SUMMARY:Overcome Anxiety\, Depression\, Trauma & Grief - 3/26/25
DESCRIPTION:Wednesdays\, March 5\, 12\, 19 and 26\, 2025\n12 – 1 p.m. Pacific Time \nDo you feel anxious\, sad\, traumatized\, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course. \nTHIS PROGRAM IS FOR YOU IF: \n\nYou’re tired of struggling with anxiety nervousness\, or fears that hold you back\nYou want to stop feeling depressed\, numb\, emotionally flat\, or unmotivated\nYou want to heal the traumas from your past that continue to haunt your present\nYou have seemingly unfounded fears\, anxiety\, or behaviors that make little sense to you\nYou’re experiencing prolonged grief\nYou’re ready to take ownership of your emotional well-being\n\nYOU WILL LEARN \n\nHow to tame the hidden dragons from the past to calm your emotional brain\nFeel better fast techniques to soothe anxiety and boost moods\nStrategies to eliminate\, prevent\, or treat your biological risk factors\nHow to disinfect your thoughts for a brighter outlook\nSimple yet powerful ways to cope with grief and find joy again\n\nClick here to register.  \nContact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
URL:https://www.ththealth.org/event/overcome-anxiety-depression-trauma-grief-3-26-25/
CATEGORIES:Behavioral Health
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