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SUMMARY:Overcome Anxiety\, Depression\, Trauma & Grief - 4/2/25
DESCRIPTION:Wednesdays\, April 2 and 9\, 2025\n12 – 1 p.m. Pacific Time \nDo you feel anxious\, sad\, traumatized\, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course. \nTHIS PROGRAM IS FOR YOU IF: \n\nYou’re tired of struggling with anxiety nervousness\, or fears that hold you back\nYou want to stop feeling depressed\, numb\, emotionally flat\, or unmotivated\nYou want to heal the traumas from your past that continue to haunt your present\nYou have seemingly unfounded fears\, anxiety\, or behaviors that make little sense to you\nYou’re experiencing prolonged grief\nYou’re ready to take ownership of your emotional well-being\n\nYOU WILL LEARN \n\nHow to tame the hidden dragons from the past to calm your emotional brain\nFeel better fast techniques to soothe anxiety and boost moods\nStrategies to eliminate\, prevent\, or treat your biological risk factors\nHow to disinfect your thoughts for a brighter outlook\nSimple yet powerful ways to cope with grief and find joy again\n\nClick here to register.  \nContact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
URL:https://www.ththealth.org/event/overcome-anxiety-depression-trauma-grief-4-2-25/
CATEGORIES:Behavioral Health
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DTSTART;TZID=America/Los_Angeles:20250404T140000
DTEND;TZID=America/Los_Angeles:20250404T143000
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UID:6446-1743775200-1743777000@www.ththealth.org
SUMMARY:Sound Bath Therapy 04/04
DESCRIPTION:Sound baths help you drop into a parasympathetic state\nwhich helps improve your mood and helps lower your heart\nrate\, helps to reduce inflammation and pain.\nSound baths get you out of a stress filled sympathetic state. \nVirtual only\nTeams Link : Join the meeting now\nDial in by phone\n+1 952-222-7450\nPhone conference ID: 684701109#
URL:https://www.ththealth.org/event/sound-bath-therapy-04-04/
CATEGORIES:Behavioral Health,Benefits
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DTSTART;TZID=America/Los_Angeles:20250409T120000
DTEND;TZID=America/Los_Angeles:20250409T130000
DTSTAMP:20260526T055144
CREATED:20241120T165722Z
LAST-MODIFIED:20241120T170550Z
UID:3450-1744200000-1744203600@www.ththealth.org
SUMMARY:Overcome Anxiety\, Depression\, Trauma & Grief - 4/9/25
DESCRIPTION:Wednesdays\, April 2 and 9\, 2025\n12 – 1 p.m. Pacific Time \nDo you feel anxious\, sad\, traumatized\, or grief-stricken? Are your negative emotions and hurts from the past controlling your life and keeping you down? What if you didn’t have to feel this way? What if you could learn to control your emotions and transform your life? It can happen with this scientifically proven 6-week online course. \nTHIS PROGRAM IS FOR YOU IF: \n\nYou’re tired of struggling with anxiety nervousness\, or fears that hold you back\nYou want to stop feeling depressed\, numb\, emotionally flat\, or unmotivated\nYou want to heal the traumas from your past that continue to haunt your present\nYou have seemingly unfounded fears\, anxiety\, or behaviors that make little sense to you\nYou’re experiencing prolonged grief\nYou’re ready to take ownership of your emotional well-being\n\nYOU WILL LEARN \n\nHow to tame the hidden dragons from the past to calm your emotional brain\nFeel better fast techniques to soothe anxiety and boost moods\nStrategies to eliminate\, prevent\, or treat your biological risk factors\nHow to disinfect your thoughts for a brighter outlook\nSimple yet powerful ways to cope with grief and find joy again\n\nClick here to register.  \nContact Rebecca at Rebecca.sultan@uhc.com with any questions regarding these events.
URL:https://www.ththealth.org/event/overcome-anxiety-depression-trauma-grief-4-9-25/
CATEGORIES:Behavioral Health
ATTACH;FMTTYPE=image/png:https://www.ththealth.org/wp-content/uploads/2024/11/Overcome-Anxiety-Depression-Trauma-Grief-.png
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DTSTART;TZID=America/Los_Angeles:20250410T160000
DTEND;TZID=America/Los_Angeles:20250410T173000
DTSTAMP:20260526T055144
CREATED:20241120T192351Z
LAST-MODIFIED:20241125T190742Z
UID:3488-1744300800-1744306200@www.ththealth.org
SUMMARY:2025 Psychology Tools for Personal Development - Attitude 101 - Energy
DESCRIPTION:Register Here \nBHO8638_24.1 - THT CCEA Tools Attitude 101 Flyer_FINAL\n  \n 
URL:https://www.ththealth.org/event/attitude-101-what-does-my-energy-have-to-do-with-it/
CATEGORIES:Behavioral Health
ATTACH;FMTTYPE=image/png:https://www.ththealth.org/wp-content/uploads/2024/11/Screenshot-2024-11-20-114114.png
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DTSTART;TZID=America/Los_Angeles:20250425T113000
DTEND;TZID=America/Los_Angeles:20250425T120000
DTSTAMP:20260526T055144
CREATED:20250403T164927Z
LAST-MODIFIED:20250403T165003Z
UID:6449-1745580600-1745582400@www.ththealth.org
SUMMARY:Sound Bath Therapy 04/25
DESCRIPTION:Sound baths help you drop into a parasympathetic state\nwhich helps improve your mood and helps lower your heart\nrate\, helps to reduce inflammation and pain.\nSound baths get you out of a stress filled sympathetic state. \nVirtual only\nTeams Link : Join the meeting now\nDial in by phone\n+1 952-222-7450\nPhone conference ID: 684701109#
URL:https://www.ththealth.org/event/sound-bath-therapy-04-25/
CATEGORIES:Behavioral Health,Benefits
ATTACH;FMTTYPE=image/png:https://www.ththealth.org/wp-content/uploads/2024/05/Screenshot-2024-05-30-111410.png
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